Dave Byrne 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
332
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 112 |
September 12, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 160 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 150 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 32 | 157 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 31 | 163 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 31 | 170 |
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Workout Graph
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