Dave Byrne 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 14, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 31 | 163 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 155 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 32 | 158 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 32 | 165 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 32 | 165 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 31 | 174 |
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Workout Graph
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