Dave Byrne 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 111 |
September 20, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 31 | 163 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 151 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 161 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 165 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 31 | 167 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 33 | 175 |
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Workout Graph
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