Thora Passauer v1:00/1:00r...10 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 135 |
April 27, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 702 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | |
| r: 1:00 | 133 | |||||
| r1,336 |
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Workout Graph
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