Thora Passauer v4:00/2:00r...7 row
3,624
Meters
19:00.0
Time
2:37.2
Pace
190
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 134 |
May 09, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,624 | 2:37.2 | 90 | 609 | 23 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | |
| r: 2:00 | 245 | |||||
| r1,826 |
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Workout Graph
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