Thora Passauer v2:00/2:00r...5 row
2,500
Meters
14:00.0
Time
2:48.0
Pace
128
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 132 |
December 03, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,500 | 2:48.0 | 74 | 554 | 29 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 30 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 29 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 29 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 29 | |
| r: 2:00 | 244 | |||||
| r1,247 |
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Workout Graph
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