Thora Passauer v2:00/2:00r...5 row
2,528
Meters
14:00.0
Time
2:46.1
Pace
129
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 132 |
December 08, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,528 | 2:46.1 | 76 | 562 | 30 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 34 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 29 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 29 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 30 | |
| r: 2:00 | 272 | |||||
| r1,282 |
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Workout Graph
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