Thora Passauer v1:00/2:00r...5 row
2,940
Meters
15:00.0
Time
2:33.0
Pace
157
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 131 |
February 24, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,940 | 2:33.0 | 98 | 628 | 31 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 37 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 33 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 31 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 31 | |
| r: 2:00 | 251 | |||||
| r1,268 |
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Workout Graph
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