Thora Passauer v1:00/2:00r...5 row
2,956
Meters
15:00.0
Time
2:32.2
Pace
159
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 132 |
February 25, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,956 | 2:32.2 | 99 | 641 | 31 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 36 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 34 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 32 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 245 | |||||
| r1,267 |
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Workout Graph
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