Thora Passauer v1:00/2:00r...5 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 131 |
February 27, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 34 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 35 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 32 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 31 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 235 | |||||
| r1,347 |
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Workout Graph
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