Thora Passauer 11x500m/2:00r row
5,500m
Meters
26:51.2
Time
2:26.4
Pace
301
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 48:51.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
July 31, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.2 | 5,500m | 2:26.4 | 111 | 683 | 29 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 30 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 32 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | |
| r1,833m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.