Thora Passauer 4x5:00/3:00r row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 127 |
August 03, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 25 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | |
| r1,173m |
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Workout Graph
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