Thora Passauer 4x4:00/2:00r row
3,353m
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 126 |
October 05, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,353m | 2:23.1 | 119 | 710 | 25 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r1,171m |
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Workout Graph
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