Thora Passauer 6x4:00/1:00r row
4,769m
Meters
24:00.0
Time
2:30.9
Pace
257
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
November 26, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,769m | 2:30.9 | 102 | 650 | 25 | |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | |
| r742m |
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Workout Graph
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