Thora Passauer 6x4:00/1:00r row
4,701m
Meters
24:00.0
Time
2:33.1
Pace
252
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
November 29, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,701m | 2:33.1 | 97 | 635 | 23 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r877m |
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Workout Graph
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