Thora Passauer 4x5:00/3:00r row
3,963m
Meters
20:00.0
Time
2:31.4
Pace
215
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 89 |
December 01, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,963m | 2:31.4 | 101 | 647 | 23 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| r1,827m |
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Workout Graph
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