Thora Passauer 10x3:00/3:00r row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
310
Calories
| Rest Distance | 4,676m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,533m |
| Overall Time | 1:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 115 |
December 17, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 26 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 27 | |
| r4,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.