Thora Passauer 4x3:00/3:00r row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 117 |
December 19, 2018 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 27 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | |
| r2,034m |
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Workout Graph
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