Thora Passauer 11x3:00/3:00r row
6,590m
Meters
33:00.0
Time
2:30.2
Pace
357
Calories
| Rest Distance | 5,004m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 11,594m |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
January 10, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,590m | 2:30.2 | 103 | 655 | 25 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 21 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | |
| r5,004m |
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Workout Graph
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