Thora Passauer 10x3:00/3:00r row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 117 |
January 15, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 29 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 33 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 32 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 32 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | |
| r4,169m |
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Workout Graph
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