Thora Passauer 10x3:00/3:00r row
5,948m
Meters
30:00.0
Time
2:31.3
Pace
320
Calories
| Rest Distance | 4,293m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
January 18, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948m | 2:31.3 | 101 | 647 | 28 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 32 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 29 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 29 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 32 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | |
| r4,293m |
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Workout Graph
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