Thora Passauer 4x3:00/3:00r row
2,680m
Meters
12:00.0
Time
2:14.3
Pace
158
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 124 |
February 04, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 30 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 32 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | |
| r1,828m |
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Workout Graph
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