Thora Passauer 4x3:00/3:00r row
2,533m
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 123 |
May 13, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 30 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 32 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 30 | |
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
101