Thora Passauer 4x3:00/3:00r row
2,526m
Meters
12:00.0
Time
2:22.5
Pace
142
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 124 |
May 14, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 29 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 31 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | |
| r1,893m |
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Workout Graph
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