Thora Passauer 15x1:30/1:30r row
4,341m
Meters
22:30.0
Time
2:35.4
Pace
230
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,303m |
| Overall Time | 45:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 137 |
October 12, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,341m | 2:35.4 | 93 | 620 | 28 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 31 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 30 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 29 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 30 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 30 | |
| 1:30.0 | 108m | 6:56.6 | 5 | 316 | 10 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 30 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 29 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 29 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 30 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 29 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 29 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 29 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 26 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 29 | |
| r2,962m |
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Workout Graph
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