Thora Passauer 15x1:30/1:30r row
4,704m
Meters
22:30.0
Time
2:23.4
Pace
258
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,029m |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
October 17, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,704m | 2:23.4 | 118 | 707 | 31 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 33 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 31 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 31 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 31 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 31 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 31 | |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 31 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 31 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 31 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 31 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 31 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 30 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 31 | |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 31 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 31 | |
| r3,325m |
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Workout Graph
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