Thora Passauer 10x1:30/1:30r row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
168
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 139 |
October 19, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 30 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 31 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 31 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 31 | |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 31 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 31 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 30 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 31 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 31 | |
| r2,247m |
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Workout Graph
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