Thora Passauer 10x1:30/1:30r row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
176
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 125 |
October 21, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 32 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 33 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 32 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 33 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 32 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 33 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 31 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 32 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 32 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 32 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 31 | |
| r2,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.