Thora Passauer 5x3:00/3:00r row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 126 |
October 22, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 31 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 30 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 31 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 31 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 31 | |
| r2,376m |
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Workout Graph
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