Thora Passauer 5x3:00/3:00r row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 128 |
October 23, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 26 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 31 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | |
| r2,475m |
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Workout Graph
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