Thora Passauer 5x3:00/2:00r row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
November 01, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 29 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 29 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | |
| r1,481m |
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Workout Graph
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