Thora Passauer 7x500m/2:00r row
3,500m
Meters
16:50.9
Time
2:24.4
Pace
193
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:50.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 103 |
November 12, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 3,500m | 2:24.4 | 116 | 699 | 31 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 32 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 31 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 31 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 32 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 32 | |
| r1,909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.