Thora Passauer 7x500m/2:00r row
3,500m
Meters
16:13.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 30:13.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
| Drag Factor | 102 |
November 13, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,500m | 2:19.0 | 130 | 748 | 32 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 31 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 32 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | |
| r2,028m |
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Workout Graph
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