Thora Passauer 7x500m/2:00r row
3,500m
Meters
16:01.7
Time
2:17.3
Pace
200
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 30:01.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 103 |
November 14, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 3,500m | 2:17.3 | 135 | 764 | 31 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 32 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 32 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 32 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| r2,001m |
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Workout Graph
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