Thora Passauer 7x500m/2:00r row
3,500m
Meters
17:25.9
Time
2:29.4
Pace
188
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:25.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 751 |
| Drag Factor | 102 |
November 15, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.9 | 3,500m | 2:29.4 | 105 | 661 | 32 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 31 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 32 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 32 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 32 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 32 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 32 | |
| r1,607m |
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Workout Graph
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