Thora Passauer 4x1000m/3:00r row
4,000m
Meters
19:34.0
Time
2:26.7
Pace
220
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 31:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 103 |
November 16, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000m | 2:26.7 | 111 | 681 | 29 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 31 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 31 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 28 | |
| r1,767m |
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Workout Graph
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