Thora Passauer 4x1000m/4:00r row

4,000m

Meters

19:49.2

Time

2:28.6

Pace

219

Calories

Rest Distance2,271m
Rest Time16:00.0
Overall Distance6,271m
Overall Time35:49.2
Average Watts107
Calories Per Hour666
Stroke Rate31
Stroke Count893

November 17, 2019 14:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:49.2 4,000m 2:28.6 107 666 31
5:01.6 1,000m 2:30.8 102 651 31
4:56.3 1,000m 2:28.1 108 670 31
4:56.8 1,000m 2:28.4 107 668 31
4:54.5 1,000m 2:27.2 110 677 31
r2,271m

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Workout Graph

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