Thora Passauer 4x1000m/4:00r row
4,000m
Meters
19:49.2
Time
2:28.6
Pace
219
Calories
Rest Distance | 2,271m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,271m |
Overall Time | 35:49.2 |
Average Watts | 107 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 31 |
Stroke Count | 893 |
November 17, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:49.2 | 4,000m | 2:28.6 | 107 | 666 | 31 | |
5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 31 | |
4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 31 | |
4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 31 | |
4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 31 | |
r2,271m |
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Workout Graph
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