Thora Passauer 4x1000m/3:00r row
4,000m
Meters
19:37.0
Time
2:27.1
Pace
219
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,795m |
| Overall Time | 31:37.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 97 |
November 20, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 4,000m | 2:27.1 | 110 | 678 | 30 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 31 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 30 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 31 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 29 | |
| r1,795m |
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Workout Graph
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