Thora Passauer 4x5:00/3:00r row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
November 26, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 28 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| r1,912m |
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Workout Graph
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