Thora Passauer 4x5:00/3:00r row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 95 |
December 02, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | |
| r1,850m |
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Workout Graph
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