Thora Passauer v1:00/1:00r...7 row
3,507m
Meters
17:30.0
Time
2:29.7
Pace
188
Calories
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,095m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 189 |
March 24, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,507m | 2:29.7 | 104 | 659 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| r: 1:30 | 238m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 305m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:30 | 391m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| r: 3:00 | 444m | |||||
| 3:30.0 | 703m | 2:29.3 | 105 | 661 | 23 | |
| r: 3:30 | 474m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | |
| r: 4:00 | 582m | |||||
| r2,588m |
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Workout Graph
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