Thora Passauer v3:00/2:00r...6 row
3,612m
Meters
18:00.0
Time
2:29.5
Pace
196
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 175 |
March 30, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,612m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 29 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 271m | |||||
| r1,678m |
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Workout Graph
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