Thora Passauer v2:30/0:30r...10 row
4,756m
Meters
25:00.0
Time
2:37.6
Pace
248
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 180 |
April 01, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,756m | 2:37.6 | 89 | 607 | 24 | |
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 26 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 28 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 467m | 2:40.5 | 84 | 590 | 26 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 23 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 23 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 25 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 485m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:30 | 60m | |||||
| r566m |
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Workout Graph
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