Thora Passauer v8:00/3:00r...4 row
3,885m
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 173 |
April 04, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885m | 2:34.4 | 95 | 627 | 23 | |
| 8:00.0 | 1,545m | 2:35.3 | 93 | 621 | 24 | |
| r: 3:00 | 351m | |||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | |
| r: 3:00 | 357m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | |
| r: 3:00 | 364m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 3:00 | 446m | |||||
| r1,518m |
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Workout Graph
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