Thora Passauer v8:00/3:00r...4 row
3,722m
Meters
20:00.0
Time
2:41.2
Pace
193
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 181 |
April 27, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722m | 2:41.2 | 84 | 587 | 21 | |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 25 | |
| r: 3:00 | 425m | |||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 | |
| r: 3:00 | 394m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | |
| r: 3:00 | 466m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | |
| r: 3:00 | 441m | |||||
| r1,726m |
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Workout Graph
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