Thora Passauer v3:00/2:00r...6 row
3,351m
Meters
18:00.0
Time
2:41.1
Pace
172
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 132 |
October 02, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,351m | 2:41.1 | 84 | 587 | 21 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 23 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 21 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | |
| r: 2:00 | 323m | |||||
| r1,789m |
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Workout Graph
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