Thora Passauer v500m/1:00r...6 row
3,000m
Meters
15:38.5
Time
2:36.4
Pace
159
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:38.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 132 |
October 17, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,000m | 2:36.4 | 91 | 614 | 21 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | |
| r: 1:00 | 147m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 20 | |
| r: 1:00 | 137m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 20 | |
| r: 1:00 | 139m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | |
| r: 1:00 | 153m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | |
| r: 1:00 | 150m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| r: 1:00 | 138m | |||||
| r864m |
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Workout Graph
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