Thora Passauer v500m/1:00r...6 row
3,000m
Meters
15:26.0
Time
2:34.3
Pace
158
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 21:26.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 133 |
October 26, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,000m | 2:34.3 | 95 | 627 | 27 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 131m | |||||
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 28 | |
| r: 1:00 | 130m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 28 | |
| r: 1:00 | 115m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | |
| r: 1:00 | 122m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| r: 1:00 | 137m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r: 1:00 | 136m | |||||
| r771m |
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Workout Graph
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