Thora Passauer v1:00/1:00r...7 row
3,078m
Meters
16:00.0
Time
2:35.9
Pace
162
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 134 |
October 28, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,078m | 2:35.9 | 92 | 617 | 25 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 118m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 165m | |||||
| r908m |
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Workout Graph
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