Thora Passauer v250m/0:45r...12 row
3,000m
Meters
14:34.7
Time
2:25.7
Pace
160
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 135 |
October 31, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 23 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 29 | |
| r: 0:45 | 114m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 23 | |
| r: 0:45 | 112m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 22 | |
| r: 0:45 | 115m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:45 | 103m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 22 | |
| r: 0:45 | 96m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | |
| r: 0:45 | 100m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 22 | |
| r: 0:45 | 71m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:45 | 77m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 22 | |
| r: 0:45 | 113m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:45 | 102m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:45 | 98m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | |
| r: 0:45 | 97m | |||||
| r1,198m |
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Workout Graph
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